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Home > Tips > Tips and Tricks > Stretching Exercises



Learn more about
 10 Conduct Rules on the Slopes
 Get in Shape for the Ski Season
 Stretching Exercises
 When to Take a Lesson
 Les Remontées de Ski Mécaniques
 Test Yourself
 Putting Fears to Rest
 Mind over Matter
 How to Prevent Ski Theft
 How to Drive on Snow
 3 Tips To Save Your Engine This Winter




Stretching exercises for skiing in LebanonAlways remember to stretch your muscles slowly and do not bounce or jerk into the stretch as this may cause you to tear or strain the muscle tissue! The four areas noted above are considered to be essential to the sport of skiing, however it is very important to stretch all parts of the body, neck, hands, legs etc. Skiing is a demanding sport and by having your entire body in shape you can avoid sprains and strains. This small investment of time at the front end will pay back large dividends by not shortening your ski season through a muscle related injury.



Roll 10 times back & forth

Roll 10 times back & forth

Stretch
Red zones
of the body
are the ones
affected


Stretch for 10 seconds

10 seconds

10 seconds

20-30 seconds

20-30 seconds

30 seconds

30 seconds

30 seconds

20-30 seconds

20-30 seconds

10-20 seconds

20 seconds

20 seconds

30 seconds

5 times 5 seconds

20 seconds

20 seconds

20 seconds

10 times

5 times 5 seconds

20 seconds